Friday Strength

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Wednesday, August 4

August 3, 2021 by Aaron Friday

Heavy Day

  1. Snatch. 10 x 6 sets (1:00)
  2. Skills: Rolling 45s
  3. Two-four sets:
    • Getup. 1/1
    • Pushups. 3-10
    • Single-Leg Deadlift. 5/5
    • Chin/Pullup. 5
  4. Abs and obliques. 1 min x 2

Filed Under: Workouts

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