Wednesday, August 4

Heavy Day

1. Snatch. 10 x 6 sets (1:00)
2. Skills: Rolling 45s
3. Two-four sets:
   • Getup. 1/1
   • Pushups. 3-10
   • Single-Leg Deadlift. 5/5
   • Chin/Pullup. 5
4. Abs and obliques. 1 min x 2