- Double Kettlebell Complexes x 2 sets (1:00 timer):
- Swing 5 + High Pull 5
- Clean 5 + Squat
- Get-Downs. 5 minutes
- Three-four sets:
- Double KB Lunge. 5/5
- Chin/Pullup. 5
- Press. 5/5
- Abs/rest/Pullovers x 3 (:30 intervals)
Kettlebells Strength and Fitness in St. Paul, MN