Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wednesday, Dec. 15

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  1. Double Kettlebell Complexes x 2 sets (1:00 timer):
    • Swing 5 + High Pull 5
    • Clean 5 + Squat
  2. Get-Downs. 5 minutes
  3. Three-four sets:
    • Double KB Lunge. 5/5
    • Chin/Pullup. 5
    • Press. 5/5
  4. Abs/rest/Pullovers x 3 (:30 intervals)