Wednesday, Dec 22 December 21, 2021 by Aaron Friday KB Complex. 2 times through (1:00 timer):Double Swing 5 + Snatch 5Double Clean 5 + Squat 5TGU/Get Down. 5 min3-4 sets:Double KB Lunge. 5/5Pullup/Chinup. 5Press. 5/5Pullovers/abs