Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wednesday, Dec 22

December 21, 2021 by Aaron Friday

  1. KB Complex. 2 times through (1:00 timer):
    • Double Swing 5 + Snatch 5
    • Double Clean 5 + Squat 5
  2. TGU/Get Down. 5 min
  3. 3-4 sets:
    • Double KB Lunge. 5/5
    • Pullup/Chinup. 5
    • Press. 5/5
  4. Pullovers/abs

Filed Under: Workouts

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