Wednesday, Dec 22

December 21, 2021 by Aaron Friday

KB Complex. 2 times through (1:00 timer):
- Double Swing 5 + Snatch 5
- Double Clean 5 + Squat 5
TGU/Get Down. 5 min
3-4 sets:
- Double KB Lunge. 5/5
- Pullup/Chinup. 5
- Press. 5/5
Pullovers/abs