Wednesday, Feb. 16

Heavy Day

1. Three sets each (1:00 timer):
   • Double Clean + Push Press. 5
   • Double KB Lunge. 5/5
2. Three sets:
   • Snatch. 5/5
   • Chin/Pullup. 5
   • Press. 5/5
   • Double KB Squat. 5
3. Abs/pullovers