Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wednesday, Feb. 16

February 15, 2022 by Aaron Friday

Heavy Day

  1. Three sets each (1:00 timer):
    • Double Clean + Push Press. 5
    • Double KB Lunge. 5/5
  2. Three sets:
    • Snatch. 5/5
    • Chin/Pullup. 5
    • Press. 5/5
    • Double KB Squat. 5
  3. Abs/pullovers

Filed Under: Workouts

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