Wednesday, Feb. 2

Heavy Day

1. KB Complex x 3 sets (1:30 timer):
   • Double Clean 5 + Double Squat 5 + Pushups 5
2. 2-4 Sets:
   • Heavy Snatch. 5/5
   • Chinup/Pullup. 5
   • Press. 5/5
   • Double KB Lunge. 5/5
3. Abs/pullovers/rest :30/:30/:30 x 2