Friday Strength

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Wednesday, Feb. 23

February 22, 2022 by Aaron Friday

Heavy Day

  1. Warmup
  2. KB Complex. 3 times through (1:00 timer):
    • Double Clean 5 + Push Press 5
    • Double Clean 5 + Squat 5
  3. Three-four sets:
    • Snatch 5/5
    • Press 5/5
    • Double Lunge 5/5
    • Chin/Pullup 5
  4. Abs/pullovers

Filed Under: Workouts

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