Wednesday, Feb. 23

Heavy Day

1. Warmup
2. KB Complex. 3 times through (1:00 timer):
   • Double Clean 5 + Push Press 5
   • Double Clean 5 + Squat 5
3. Three-four sets:
   • Snatch 5/5
   • Press 5/5
   • Double Lunge 5/5
   • Chin/Pullup 5
4. Abs/pullovers