Wednesday, Feb. 23 February 22, 2022 by Aaron Friday Heavy Day WarmupKB Complex. 3 times through (1:00 timer):Double Clean 5 + Push Press 5Double Clean 5 + Squat 5Three-four sets:Snatch 5/5Press 5/5Double Lunge 5/5Chin/Pullup 5Abs/pullovers