Friday Strength

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Wednesday, Jan. 12

January 11, 2022 by Aaron Friday

Heavy Day

  1. KB Complex. 3 sets (1:30 timer):
    • Double Swing + Clean. 5 + Lunge. 5/5
  2. Three-four sets:
    • Snatch 5/5
    • Press 5/5
    • Chin/Pullup 5
    • Double Squat 5
  3. Abs and Pullovers

Filed Under: Workouts

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