Wednesday, Jan. 12

Heavy Day

1. KB Complex. 3 sets (1:30 timer):
   • Double Swing + Clean. 5 + Lunge. 5/5
2. Three-four sets:
   • Snatch 5/5
   • Press 5/5
   • Chin/Pullup 5
   • Double Squat 5
3. Abs and Pullovers