Wednesday, Jan. 26

Heavy Day

1. KB Complex. 3 sets (1:30 timer):
   • Double Swing + Snatch x 5 + Lunge 5/5
2. Three-four sets:
   • Snatch. 5/5
   • Press. 5/5
   • Chin/Pullup. 5
   • Dbl Squat. 5
3. Abs