- Double Kettlebell Complexes: twice through (1:00 timer):
- Swing 5 + Clean 5
- Clean 5 + Squat 5
- Squat 5 + Push Press 5
- Heavy Snatch 6/6 x 5 sets (1:00 timer)
- Three sets:
- Renegade Row 5/5
- Single-Leg Deadlift 5/5
- Press 5/5
- Abs :30/:30 x 5 sets
Kettlebells Strength and Fitness in St. Paul, MN