Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wednesday, January 19

January 18, 2022 by Aaron Friday

“Heavy” Day

  1. Double Kettlebell Complex. 3 sets (2:00 timer):
    • Swing, High Pull, Clean x 5 + Squat x 5
  2. Three-four sets:
    • Snatch. 5/5
    • Press. 5/5
    • Chin/Pullup. 5
    • Double Lunge. 5/5
  3. Abs and Pullovers

Filed Under: Workouts

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