Wednesday, January 19

“Heavy” Day

1. Double Kettlebell Complex. 3 sets (2:00 timer):
   • Swing, High Pull, Clean x 5 + Squat x 5
2. Three-four sets:
   • Snatch. 5/5
   • Press. 5/5
   • Chin/Pullup. 5
   • Double Lunge. 5/5
3. Abs and Pullovers