Wednesday, January 19 January 18, 2022 by Aaron Friday “Heavy” Day Double Kettlebell Complex. 3 sets (2:00 timer):Swing, High Pull, Clean x 5 + Squat x 5Three-four sets:Snatch. 5/5Press. 5/5Chin/Pullup. 5Double Lunge. 5/5Abs and Pullovers