Wednesday, July 14

Heavy Day

1. Technique: Dead Snatch. 5/5 x 2
2. Snatch. 7/7 x 5 (1:00 timer)
3. Three sets:
   • Pushup. 3-10
   • Squat. 5
   • Chin/Pullup. 5
4. Getups. 5 minutes
5. Abs. 3 sets