Wednesday, July 21

Heavy Day

1. Technique: Dead Snatch. 5/5 x 2
2. Snatch: 5 minutes unstructured
3. Two-Four Sets:
   • Pushups. 3-10
   • Squat. 5
   • Chin/Pullup. 5
4. Getups: 5 minutes unstructured
5. Abs. 3 sets