Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wednesday, July 7

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Heavy Day

  1. Warmup + Lunge
  2. Technique: Dead Snatch. 5/5 x 2
  3. Snatch. 6/6 x 5 sets (1:00 timer)
  4. Three sets:
    • Pushups. 5-10
    • Chin/Pullups. 5
    • Single-Leg Deadlift. 5/5
  5. Turkish Get-up. 5 minutes
  6. Abs. 3 sets