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Wednesday, June 16

June 15, 2021 by Aaron Friday

Heavy Day

  1. Warmup + Lunges
  2. Twice through (1:00 timer):
    • Double Swing. 5 + Clean. 5
    • Double Clean. 5 + Squat. 5
    • See-Saw Press. 5/5
  3. Two-four sets each:
    • Half-Kneeling Press. 5/5
    • Bulgarian Split Squat. 5/5
    • Chinup/Pullup. 5
  4. Snatch. 7/7 x 5 sets (1:00 timer)
  5. Abs. 3 sets

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