Heavy Day
- Warmup + Lunges
- Twice through (1:00 timer):
- Double Swing. 5 + Clean. 5
- Double Clean. 5 + Squat. 5
- See-Saw Press. 5/5
- Two-four sets each:
- Half-Kneeling Press. 5/5
- Bulgarian Split Squat. 5/5
- Chinup/Pullup. 5
- Snatch. 7/7 x 5 sets (1:00 timer)
- Abs. 3 sets