Heavy Day
- Warmup + Lunges
- Double KB Complexes, 2 times through (1:00 sets):
- Swing. 5 + Clean. 5
- Clean. 5 + Squat. 5
- Squat. 5 + Push Press. 5
- Two-four sets (own pace):
- Double Press. 5
- Single-Leg Deadlift. 5/5
- Chinup/Pullup. 5
- Snatch. 5/5 x 5 sets (1:00 timer)
- Abs. 3 sets