Heavy Day
- Warmup + Lunges
- Double KB sets: twice through (1:00 timer):
- Swing 5 + Clean 5
- Clean 5 + Squat 5
- See-Saw Press 5/5
- Two-Four Sets:
- Press (+ negative press). 5/5
- Double Lunge. 5/5
- Chinups/Pullups. 5
- Snatch. 8/8 x 5 sets (1:00 timer)
- Abs. 3 sets