Wednesday, June 30

Heavy Day

1. Warmup + Lunges
2. Technique: Dead Snatch 5/5 x 2
3. Snatch 5/5 x 5 sets (1:00 timer)
4. Three sets:
   • Pushups. 3-10
   • Single-Leg Deadlift. 5/5
   • Chin/Pullup. 5
5. Get-downs (5 minutes)
6. Abs. 3 sets