Heavy Day
- Warmup + Lunges
- Two times through (1:00 sets):
- Double Swing + Clean. 5
- Double Clean + Squat. 5
- Double Squat. 5 + Push Press. 5
- Two-four sets (no timer):
- Double Press. 5
- Chinup/Pullup. 5
- Single-Leg Deadlift. 5/5
- Snatch. 6/6 x 5 sets (1:00 timer)
- Abs. 3 sets