Wednesday, March 16

Heavy Day

1. Double KB Complex. 3 sets (1:30 timer):
   • Swing + Clean x 5 + Thruster x 5
2. Three-four sets:
   • Walking Lunge. 5/5 – 8/8
   • Chin/Pullup. 5
   • Double KB Press. 3 – 8
   • Single-Leg Deadlift. 5/5
3. Abs and Pullovers