Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wednesday, March 2

March 1, 2022 by Aaron Friday

Heavy Day

  1. KB Complex. 3 sets (1:30 timer):
    • Double Clean 5, Squat 5, Push Press 5
  2. Three-four sets:
    • Power Swing or Power Clean
    • Walking Lunge
    • Renegade Row
    • Double KB Press
  3. Abs and pullovers

Filed Under: Workouts

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