Wednesday, March 23

Heavy Day

1. Double Kettlebells. Twice through (1:00 timer):
   • Swing + Clean. 6
   • Thruster. 6
2. 3-4 Sets:
   • Lateral Lunge. 5/5
   • Double KB Press. 5
   • Chin/Pullup. 5
3. TGU. 1/1 x 5
4. Abs and Pullovers