Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wednesday, March 23

March 22, 2022 by Aaron Friday

Heavy Day

  1. Double Kettlebells. Twice through (1:00 timer):
    • Swing + Clean. 6
    • Thruster. 6
  2. 3-4 Sets:
    • Lateral Lunge. 5/5
    • Double KB Press. 5
    • Chin/Pullup. 5
  3. TGU. 1/1 x 5
  4. Abs and Pullovers

Filed Under: Workouts

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