Wednesday, March 30

Heavy Day

1. KB Complex x 3 sets (1:30 timer):
   • (Double Swing + Clean x 5) + Thruster x 5
2. Three-four sets:
   • Lateral Lunge. 5/5
   • Renegade Rows. 5/5
   • Double KB Press. 5
3. TGU x 1/1 (5 min)
4. Abs and Pullovers