Wednesday, March 9

Heavy Day

1. Double KB Complex. 3 sets (1:30 timer):
   • Swing + Clean 5 + Squat 5 + Push Press 5
2. 3-4 Sets:
   • Walking Lunge 5/5 – 8/8
   • Double KB Press 5
   • Chin/Pullup 5
   • BUC 5/5
3. Abs and Pullovers