Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wednesday, March 9

March 9, 2022 by Aaron Friday

Heavy Day

  1. Double KB Complex. 3 sets (1:30 timer):
    • Swing + Clean 5 + Squat 5 + Push Press 5
  2. 3-4 Sets:
    • Walking Lunge 5/5 – 8/8
    • Double KB Press 5
    • Chin/Pullup 5
    • BUC 5/5
  3. Abs and Pullovers

Filed Under: Workouts

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