Wednesday, March 9 March 9, 2022 by Aaron Friday Heavy Day Double KB Complex. 3 sets (1:30 timer):Swing + Clean 5 + Squat 5 + Push Press 53-4 Sets:Walking Lunge 5/5 – 8/8Double KB Press 5Chin/Pullup 5BUC 5/5Abs and Pullovers