Heavy Day
- Warmup
- Double-kettlebell chains x 3 sets each (1:00 timer):
- Swing and Clean x 5
- Clean and Squat x 5
- Three-four sets:
- Chin/Pullup x 5
- Double Lunge or Bottoms-Up Lunge x 5/5
- Press 5/5 – 3/3 – 1/1
- TGU/Windmill/Arm Bar x 5 minutes
- Abs and Pullovers