Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wednesday, May 18

May 17, 2022 by Aaron Friday

Heavy Day

  1. Warmup
  2. Double-kettlebell chains x 3 sets each (1:00 timer):
    • Swing and Clean x 5
    • Clean and Squat x 5
  3. Three-four sets:
    • Chin/Pullup x 5
    • Double Lunge or Bottoms-Up Lunge x 5/5
    • Press 5/5 – 3/3 – 1/1
  4. TGU/Windmill/Arm Bar x 5 minutes
  5. Abs and Pullovers

Filed Under: Workouts

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