Heavy Day
- Warmup
- Three times through (1:00):
- Double Swing. 5 + Squat. 5
- See-Saw Press. 5/5
- Three sets:
- Band Press & Press. 5/5
- Single-Leg Deadlift. 5/5
- Pullup/Chinup. 5
- Snatch. 10 x 6 sets (3L/3R)
- Swimmers/Abs :30/:30 x 3
Kettlebells Strength and Fitness in St. Paul, MN