Friday Strength

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Wednesday, May 19

May 18, 2021 by Aaron Friday

Heavy Day

  1. Warmup
  2. Three times through (1:00):
    • Double Swing. 5 + Squat. 5
    • See-Saw Press. 5/5
  3. Three sets:
    • Band Press & Press. 5/5
    • Single-Leg Deadlift. 5/5
    • Pullup/Chinup. 5
  4. Snatch. 10 x 6 sets (3L/3R)
  5. Swimmers/Abs :30/:30 x 3

Filed Under: Workouts

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