Wednesday, May 19

Heavy Day

1. Warmup
2. Three times through (1:00):
   • Double Swing. 5 + Squat. 5
   • See-Saw Press. 5/5
3. Three sets:
   • Band Press & Press. 5/5
   • Single-Leg Deadlift. 5/5
   • Pullup/Chinup. 5
4. Snatch. 10 x 6 sets (3L/3R)
5. Swimmers/Abs :30/:30 x 3