Heavy Day
- Three times through (1:00 sets):
- Double Swing + Clean x 5
- Double Clean + Squat x 5
- Three-four sets:
- Chin/Pullup x 5
- Double Lunge or Bottoms-Up Lunge x 5/5
- Press x 5 – 3 – 1
- Heavy Swing. 10 x 3 (1:00)
- Abs and Pullovers
Kettlebells Strength and Fitness in St. Paul, MN