Wednesday, May 25

Heavy Day

1. Three times through (1:00 sets):
   • Double Swing + Clean x 5
   • Double Clean + Squat x 5
2. Three-four sets:
   • Chin/Pullup x 5
   • Double Lunge or Bottoms-Up Lunge x 5/5
   • Press x 5 – 3 – 1
3. Heavy Swing. 10 x 3 (1:00)
4. Abs and Pullovers