Heavy Day
- Warmup + Lunges
- Double KB Sets x 3 (1:00)
- Clean. 5 + Push Press. 5
- Lunge. 5/5
- Three sets:
- Band Press. 5/5
- Single KB Squat. 5/5
- Chinup/Pullup. 5
- Snatch. 10 reps x 6 sets (1:00 timer)
- Abs/Back Extensions :30/:30 x 3 sets
Kettlebells Strength and Fitness in St. Paul, MN