Wednesday, May 26

Heavy Day

1. Warmup + Lunges
2. Double KB Sets x 3 (1:00)
   • Clean. 5 + Push Press. 5
   • Lunge. 5/5
3. Three sets:
   • Band Press. 5/5
   • Single KB Squat. 5/5
   • Chinup/Pullup. 5
4. Snatch. 10 reps x 6 sets (1:00 timer)
5. Abs/Back Extensions :30/:30 x 3 sets