Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wednesday, Nov. 17

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  1. Three sets (1:30 timer):
    • Swing. 10 + Squat. 10
  2. Three-four sets:
    • Press/Double Press. 3-5
    • Chin/Pullup. 3-5
    • Lunge/Double Lunge. 5/5
  3. Abs and back extensions