Friday Strength

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Wednesday, Nov. 24

November 23, 2021 by Aaron Friday

  1. Three times through (1:00 sets):
    • Swing.8 + Squat.8
    • Snatch. 5/5
  2. Three-four sets:
    • Press. 1-5
    • Chin/Pullup. 1-5
    • Double KB Lunge. 5/5
  3. Abs/Swimmers

Filed Under: Workouts

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