Wednesday, Nov. 3

November 1, 2021 by Aaron Friday

Double KB complexes. 3 times through (1:00 timer):
- Swing 5 + Clean 5
- Clean 5 + Squat 5
- Squat 5 + Push Press
3-4 times:
- See Saw Press. 5/5
- Chin/Pullup. 1-5
- Bottoms-Up Squat. 5/5
Abs