Wednesday, Nov. 3 November 1, 2021 by Aaron Friday Double KB complexes. 3 times through (1:00 timer):Swing 5 + Clean 5Clean 5 + Squat 5Squat 5 + Push Press3-4 times:See Saw Press. 5/5Chin/Pullup. 1-5Bottoms-Up Squat. 5/5Abs