Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Wednesday, Nov. 3

November 1, 2021 by Aaron Friday

  1. Double KB complexes. 3 times through (1:00 timer):
    • Swing 5 + Clean 5
    • Clean 5 + Squat 5
    • Squat 5 + Push Press
  2. 3-4 times:
    • See Saw Press. 5/5
    • Chin/Pullup. 1-5
    • Bottoms-Up Squat. 5/5
  3. Abs

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in