Heavy Day
- KB Complexes x 3 sets each (1:00 timer):
- Clean 5 + Push Press 5
- Clean 5 + Squat 5
- 3-4 sets:
- See-Saw Press and/or Band Press
- Double KB Lunge or Split Squat
- Chin/Pullup
- TGUs, Windmills, Arm Bars
- Back Ext and Abs
Kettlebells Strength and Fitness in St. Paul, MN