Wednesday, November 2

Heavy Day

1. KB Complexes x 3 sets each (1:00 timer):
   • Clean 5 + Push Press 5
   • Clean 5 + Squat 5
2. 3-4 sets:
   • See-Saw Press and/or Band Press
   • Double KB Lunge or Split Squat
   • Chin/Pullup
3. TGUs, Windmills, Arm Bars
4. Back Ext and Abs