- Three times through (1:00 sets):
- Double Swing + High Pull. 5
- Double Clean + Push Press. 5
- Double Lunge. 5/5
- Three-four sets:
- Negative Press. 3/3
- Bottoms-Up Clean and Press. 5/5
- Chin/Pullup. 5
- Squat. 5
- Abs
Kettlebells Strength and Fitness in St. Paul, MN