- Three times through (1:00 sets):
- Double Swing. 5 + Double High Pull. 5
- Double Clean. 5 + Double Push Press. 5
- Double Lunge. 5/5
- Three-four sets:
- KB Press/Negatives. 3/3
- Chin/Pullup. 5
- Bottoms-Up Squat. 5/5
- Abs
Kettlebells Strength and Fitness in St. Paul, MN