Wednesday, Oct. 6

October 6, 2021 by Aaron Friday

Twice through (1:00 sets):
- Double Swing. 5 + High Pull. 5
- Double Clean. 5 + Push Press. 5
- Double Clean. 5 + Squat. 5
3-4 Sets:
- See-Saw Press. 5/5
- Single-Leg Deadlift. 5/5
- Chin/Pullup. 5
- Squat. 5
Abs