Wednesday, October 13

October 12, 2021 by Aaron Friday

Twice through (1:00 sets):
- Double Swing 5 + High Pull 5
- Double Clean 5 + Push Press 5
- Double Lunge 5/5
Three-four sets:
- Press/negative press. 3/3 – 5/5
- Chin/pullup. 5
- Squat. 5
- Bottoms-up clean
Abs