- Three times through (1:00):
- Double Swing. 5 + High Pull. 5
- Double Clean. 5 + Squat. 5
- Three-four sets each:
- See-Saw Press. 5/5
- SLDL. 5/5
- Chin/Pullup. 5
- Double KB Lunge. 5/5
- Swimmers/Abs/rest x 2 (:30 timer)
Kettlebells Strength and Fitness in St. Paul, MN