Friday Strength

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Wednesday, September 1

August 31, 2021 by Aaron Friday

  1. Alternating sets, 3 times through (1:00 timer):
    • Double Swing 5 + Clean 5
    • Double KB Lunge 5/5
  2. Three sets:
    • See-Saw Press. 5/5
    • Single-Leg Deadlift. 5/5
    • Chin/Pullup. 5
    • Double KB Squat. 5
  3. :30/:30 Swimmers/Abs/Rest x 2

Filed Under: Workouts

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