- Alternating sets, 3 times through (1:00 timer):
- Double Swing 5 + Clean 5
- Double KB Lunge 5/5
- Three sets:
- See-Saw Press. 5/5
- Single-Leg Deadlift. 5/5
- Chin/Pullup. 5
- Double KB Squat. 5
- :30/:30 Swimmers/Abs/Rest x 2
Kettlebells Strength and Fitness in St. Paul, MN