Wednesday, September 14

Heavy Day

1. KB Complex, twice through (1:00 timer):
   • Double Swing 5 + Clean 5
   • Double Clean 5 + Squat 5
2. Three-four sets:
   • Double Power Clean 5
   • Chin/Pullups 5
   • Bottoms-Up Clean 5/5
   • Press 5/5
3. Abs