Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wednesday, September 15

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  1. Three times through (1:00 timer):
    • Double Swing 5 + High Pull 5
    • Double Lunge. 5/5
  2. Three-four sets:
    • Push Press. 5/5
    • Renegade Row. 5/5
    • Chin/Pullup. 5
    • Double Squat. 5
  3. Swimmers/Abs/Rest (:30/:30/:30) x 3