Wednesday, September 15 September 14, 2021 by Aaron Friday Three times through (1:00 timer):Double Swing 5 + High Pull 5Double Lunge. 5/5Three-four sets:Push Press. 5/5Renegade Row. 5/5Chin/Pullup. 5Double Squat. 5Swimmers/Abs/Rest (:30/:30/:30) x 3