- Three sets each (1:00 timer):
- Double Clean 5 + Push Press 5
- Double Clean 5 + Squat 5
- Three-four sets:
- Press. 5/5
- Chin/pullup 5 or Renegade Row 5/5
- Double KB Lunge (incl. walking lunge). 5/5
- Swimmers/Abs/rest :30, :30, :30 x 3 sets
Kettlebells Strength and Fitness in St. Paul, MN