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Wednesday, September 22

September 21, 2021 by Aaron Friday

  1. Three sets each (1:00 timer):
    • Double Clean 5 + Push Press 5
    • Double Clean 5 + Squat 5
  2. Three-four sets:
    • Press. 5/5
    • Chin/pullup 5 or Renegade Row 5/5
    • Double KB Lunge (incl. walking lunge). 5/5
  3. Swimmers/Abs/rest :30, :30, :30 x 3 sets

Filed Under: Workouts

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