Wed&Thur 2/13-14 February 12, 2019 by Aaron Friday Heavy Day Warmup + Overhead Carry1/2 Windmills + TGUs (5 min.)Repeat:Bottoms-Up Clean. 5/5Friday Press. 3/3Chin/Pullup. 5Squat. 5Heavy, two-hand swing. 10 x 5 (1:00)