Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed&Thur 2/13-14

February 12, 2019 by Aaron Friday

Heavy Day

  1. Warmup + Overhead Carry
  2. 1/2 Windmills + TGUs (5 min.)
  3. Repeat:
    • Bottoms-Up Clean. 5/5
    • Friday Press. 3/3
    • Chin/Pullup. 5
    • Squat. 5
  4. Heavy, two-hand swing. 10 x 5 (1:00)

Filed Under: Workouts

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