Wed&Thur 2/13-14

Heavy Day

1. Warmup + Overhead Carry
2. 1/2 Windmills + TGUs (5 min.)
3. Repeat:
   • Bottoms-Up Clean. 5/5
   • Friday Press. 3/3
   • Chin/Pullup. 5
   • Squat. 5
4. Heavy, two-hand swing. 10 x 5 (1:00)